Chia Puddings

If your excuse for skipping breakfast is "I don't have time" then these little puddings are for you! They take 10 minutes to prep on a Sunday and you can grab one from the fridge in the morning and go!

Chis seeds are a wonderful source of protein, fibre and omega 3 fats so will set you up for the day!

They also make a great afternoon snack to help manage those sugar cravings either in the office or after dinner.

Serves: 6

INGREDIENTS:

- 4 cups milk

- 1 cup chia seeds

- 1 tsp vanilla essence

- 2 tsp cinnamon

- 2 tb honey

METHOD:

1. Place all ingredients in a mixing bowl and whisk until well combined

2. Pour into 6 jars with lids (I bought 6 jars for $5 from Target)

Great served with fresh fruit