This recipe could be used as a nourishing dessert to cure those evening chocolate cravings or as an afternoon snack to help prevent that trip to the cookie jar at work! Each serve has 4 g of protein and 4g of fibre which will help you to feel full. It also has less sugar than a fruit flavoured yoghurt - winning! 

INGREDIENTS:

- 1/4 cup chia seeds

- 3/4 cup milk

- 3 teaspoons of cacao powder

- 2 tablespoons of maple syrup

METHOD:
1. Place all ingredients in a food processor

2. Blend until smoothe

3. Pour mixture into 4 small jars and refrigerate for at least 4 hours

4. Top with seasonal fruit