The most common mistake people make when adding a smoothie to their diet is to make it WAY too calorie dense. Yes, smoothies can be very healthy, but they can also be quite high in total calories, sugars and fats. 

Give this recipe a go for the perfect sized smoothie as a breakfast on the run or a snack to get you through the afternoon!

SERVES: 1

INGREDIENTS:

125ml milk

1 medium banana

1tsp chia seeds

1tsp LSA

1tsp honey

METHOD:

Place all ingredients in a blender and blitz until smooth